Comments for Rio Ridge http://www.rioridge.com/dev/blog It's About Feeling Alive Thu, 23 Jun 2011 13:35:48 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on How to Train for a 100-Miler/160 km Mountain Bike Race by Jean http://www.rioridge.com/dev/blog/?p=88#comment-12 Jean Thu, 23 Jun 2011 13:35:48 +0000 http://www.rioridge.com/dev/blog/?p=88#comment-12 It is very rare to find skillful individuals with this issue, nevertheless, you sound like you no doubt know what you are preaching about! Appreciate it It is very rare to find skillful individuals with this issue, nevertheless, you sound like you no doubt know what you are preaching about! Appreciate it

]]> Comment on How to Train for a 100-Miler/160 km Mountain Bike Race by Trevor http://www.rioridge.com/dev/blog/?p=88#comment-10 Trevor Tue, 24 May 2011 04:52:49 +0000 http://www.rioridge.com/dev/blog/?p=88#comment-10 Cool bananas man. Was a great race despite doctoring my cracked frame for 80 km's. Saw a crack before but had to ride it, now sorting a new one. Transbaviaans next that's the longest team Mtb rce in the world. 240km's and all riders must ride the whole way. Last year 10th....this year better! Trevor Cool bananas man.
Was a great race despite doctoring my cracked frame for 80 km’s.
Saw a crack before but had to ride it, now sorting a new one.
Transbaviaans next that’s the longest team Mtb rce in the world.
240km’s and all riders must ride the whole way.
Last year 10th….this year better!
Trevor

]]> Comment on How to Train for a 100-Miler/160 km Mountain Bike Race by rio http://www.rioridge.com/dev/blog/?p=88#comment-9 rio Tue, 24 May 2011 02:11:48 +0000 http://www.rioridge.com/dev/blog/?p=88#comment-9 Hi Trevor, I heard you raced on the weekend and came 4th in your class. Well done mate! How do the legs feel after 100 miles. Hi Trevor,

I heard you raced on the weekend and came 4th in your class.
Well done mate!
How do the legs feel after 100 miles.

]]>